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What should I do for better sleep?
Sleep is a great gift of God. If you
are blessed with a quality sleep you are gifted, if you are insomniac or facing
sleep problems then this article is for you. It will help you quiet a lot for
having a quality sleep. Here are ten suggestions to have a quality sleep. Go
through each and every point and try these for better sleep. I bet these tips
will change your whole life experience of sleep. You will definitely have a
better sleep after applying these tips in your life. You have to try these to believe
they work or not.
1.
Use sleep mask: The sleep mask is one of the best
inventions of mankind's history. It is best for quiet and calm sleeping. It is a
useful product and very helpful for better sleep. it improves sleep quality. If
you are sharing room with a partner then it is the must have product. If you
are not sharing your room then also you will must have one because family
members usually roam around here and there and they usually find something
interesting to search at night times. So, it is good to have a sleep mask to
put on eyes and have a quality sleep. Enjoy better sleeping experience without
any disturbance. You can find best sleep masks here: Cartoon eye mask, plush anime sleep mask, Silk eye mask.
2.
Night dress: Wear a
comfortable night dress when you are sleeping. It is quit helpful. It should
not have any hard materials or design. It should be simple and comfy. It should
not have any smells. It must be clean and washed on regular basis. You should
wear a night dress when you are ready to jump on the bed to sleep. if you are
working in kitchen or somewhere in house, finish that first and then change to
the night dress. The night dress is a must have product and should be used at
bed time. It is comfortable and useful for better sleep. It does not create any
itchiness to skin and it is super soft. You can find some interesting and super comfortable night dresses here: high grade night dress, winter fleece couple night dress, night gown, autumn pajama night dress.
3.
A glass of hot milk: If
you are feeling insomniac then you should try drinking a glass of hot milk at
night, it will work like a magic. It is a quick remedy for quality and better
sleep. it works like an instant medicine. You should try it at night. Take milk
as hot as you can bear. Do not try the boiling hot milk. It should be on a
medium level. Try milk plain; do not add sugar or anything else. Otherwise the
remedy won’t work. The hot milk itself is very powerful and taste good. You will
not need anything extra with the milk. So, try drinking it plain and enjoy the
better sleep.
4.
Mattress: Your mattress
or couch where you sleep should be very comfortable and easy to handle. It should
be hard. Comfortable and hard are both the qualities which are important for
better sleep. In older ages people used to sleep on ground. And they usually
had good sleep and have no issues of back pains. Nowadays we have softer
mattress and these mattresses are the root causes of back pains and backbones
aches. Try having a hard mattress and comfortable mattress. Try to clean mattress
and change its side every month. Here are some recommended mattresses: 5D Latex mattress, rebound foam mattress.
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5.
Toes
massage: If you are still unable to sleep then try having a toe massage. A toe
massage is a Sunnat way to our beloved holy prophet Muhammad peace be upon him.
He told us to massage toes with mustard oil. Massage the toes and let the magic
happens in just seconds. It will boost the digestive system immediately and it
will give you lots of peace. It will release your anxiety and you will be
amazed with the health benefits of mustard oil massage. You can do it every
night before you go to bed. Just take a few drops of mustard oil and massage
your toes. And have a quality sleep.
6.
Change the pillow: If
your pillow is too low or too high then you must be struggling with the quality
of your sleep. So if you want to sleep better you must have a nice heighted pillow
according to your need. The pillow cover should be clean and made up of a
comfortable fabric. The pillow must be filled with soft wool or some stuffing. The
pillow should be adjustable height so that if you feel it’s too high you can
lower it and if you feel it is too low you can high it. The pillow’s height is
directly proportional to the neck aches. So, if you want to have neck ache free
you should take care of your pillow height.
7.
A busy lifestyle: A
busy lifestyle can lead to tiredness and fatigue in body and that can help you
sleep well. But you have to manage time accordingly and you must give 8 hours
rest to your body from your busy schedule. The busy lifestyle is always good
and you do not get time for bad things and you feel tiredness and fatigue and
then you sleep immediately without a delay of a second or two. But the sleep
must be taken properly so that you can feel fresh next day otherwise you will
feel ache in body and will not be able to manage busy schedules of next day
properly.
8.
Change eating habits: If
you are struggling with your sleep quality. You should take a look on your diet
chart. You must change your eating habits. Avoid taking heavy meals at night. Eat
a healthy and heavy breakfast. Eat less in lunch and then eat a light dinner
with light meals. Do not consume meats at night. If you eat heavy meals in
dinners then your stomach will be busy digesting and it can cause stomach aches
and the sleep quality will be compromised. So, it is good to have a light
dinner and avoid eating anything 30 minutes before bed. This will help you a
lot. Do not eat junk food at any time. Avoid junk at any cost. Eat healthy homemade
food. It is neat and clean and super hygienic. It has better quality and health
benefits.
9.
Atmosphere: Try to have a
look at your room’s atmosphere. Try to make it calm and clean. Make necessary
changes. Do not put so many things in one room. It will make room congested. Try
to opt a minimal lifestyle. Make your clean tidy and clean. Use curtains of
lighter shade. Change bed sheets and pillow covers often. If you have mosquito
problem then use a good quality mosquito repellent. Try to have a passage of
fresh air in your room.
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