Our polluted mind set is killing us || Mental Health || Health and Fitness Articles || Health and Fitness Tips

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Our polluted mindset is killing us

    We are taking breathe in a polluted environment. The environment is not only polluted by means of air, land and water. It is also polluted by means of our daily chores and the way of living we follow.

The lifestyle is taking away our peace of mind and hence we have negative impact of everything we own. We have lavish houses with all the luxuries we can imagine. We have power to buy things once we used to dreamt for. We have cats to roam around without bothering about waiting for public transport. We are more independent as we used to be once in our lifetime.

But but but we lack inner satisfaction. We lack curiosity. We lack excitement. We lack happiness. We lack smiles. We lack loud tension free laughs and giggles. We lack the peace of mind. We lack in every important aspect of life and we think we have everything. 

I remember a time when I always stitch my dress on nights and happily wear it next morning. Now that joy has been vanished. Basically it is the mind set and lifestyle we are following is really polluted and it is killing us each and every second. When number of brands was lesser we used to feel rich nowadays everyone wears a brand and field poor while purchasing from sale. Nowadays its a luxury to buy without sale. 

The food we eat is no more associated with hunger. It is associated with Instagram and Facebook likes. The Biryani was a shahi dish in our childhood and only special occasions and weekends can be considered to cook biryani. But now you can find multiple restaurant and shops for biryani selling without taste and without occasion and it has killed the joy if eating. Every meal should be associated with a joyful moment but you can find anything anytime nowadays. I remember clearly for cold drinks we had to wait for someone's wedding ceremony to take place or for Eid day because we can only afford cold drinks on special occasions.

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We have definitely created out own spaces with multiple disorders. We don't get health because our mind set is polluted. Get healthy mind and clean it first. Spend time with family, cook at home, feel comfortable, don't hesitate to convey your message, don't put anything in your heart, do small things to come closer to family.

    Family is happiness. Family is love. Family can conquer any war fought together with love and compassion. The family is your tool to get positive vibes and clean your polluted mind set. Have faith and pray. God bless you Amen.

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The Simplest Solution for depression|| Mental Health || Health and Fitness Articles || Health and Fitness Tips

Here you will find amazing Health and Fitness Articles and Best Health and Fitness Tips.

 The Simplest Solution for depression

    

    It is hard to smile when you lack inner peace. It is hard to talk when you feel lonely. It's hard to believe that you belong to the world when you have no one to trust. The restless nights and nights with nightmares realized us we are not normal and we do not belong to this world. we should go away and run away from this world. All this kind of hatred and negativity comes to our mind when we are depressed so much.

  

  Depression let you feel like you are trapped in so much pain. The pain is just unbearable and you are unable to take breathe. You can not feel the fresh air, you cannot walk properly. You are unable to sleep and smile. You are even unable to talk properly. You fear people. You do not want to face the world. 

    Depression has become a very big problem in society nowadays. It has a severe negative impact on one’s life. People cannot take it and cannot fight with it alone. They feel pressured by family, friends, relatives, and all the society to fight depression, which they can do, but that is impossible without help. Yes, you read right absolutely right without help no one can fight back with depression. It’s a severe disease and you cannot fight alone. You must have an army to fight back.

    The army to fight depression must cover every relation you own. It should include your family, relatives, friends, colleagues, and society members as well. They all should fight with you and don’t feel you let down and thrown alone.

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    First, you have to find out the person who is diagnosed with depression. Next, you all have to understand that it is just a disease and nothing else. It is only a mental illness and it can be cured. You have to make believe the depressed person that he or she can be normal like any other person. And they can also live a healthy and happy life. Everything can be normalized and they can get back to life.

    First, you have to spend time with the depressed person. Then you have to listen to him or her. Let them talk by their heart. They will feel some kind of absent-minded but you will have to let it go and let them talk. When they feel tiredness let them sleep. They can sleep probably for long hours but let them sleep. No worries at all. It is the best medicine they can ever take for depression. In last find them a hobby or something to do in their leisure time. You should not leave them idle. They should spend time doing something. If they had nothing to do they should do house chores like cleaning, dusting, cooking, etc. they will definitely find some quality time doing these kinds of chores as well.

    There are many cures but I will share my personal experience to fight depression. I personally have fought with depression and successfully failed the depression. It is a disease and I took proper medicine. My medicine included good quality time with family and second was my sewing machine, Yes you read right my sewing machine is my killer medicine who is very helpful for me to fight depression.

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I take my sewing machine and find some interesting designs on the internet and trying them with scrap or old clothing pieces because not everybody can afford to have new clothes all the time. I created so many useful new things from old clothes. On the internet I found so many fun projects to do and to make like clothes colors with old clothes stuffing for my niece. She always wanted to chew her toys so I make her the toys she can chew.

   I had my sister’s invitation card so I found a project with cloth and cardboard. I used the cards from my sister’s wedding and old cloth to make a house bag for my other niece. She was super excited to see and store her stuff in that house bag. I spent time with my sewing machine so much and then I realized I am not depressed anymore. One day I was just browsing a shopping site and found so many interesting sewing machines there. I just wanted one new machine and I ordered from there. I just loved my mini sewing machine which I found on an online platform and immediately fell in love and purchased.

    I also saw some different beauties online which were so comfortable to work with and easy to handle, I know many of you are beginners and just do not know how to use a sewing machine so here is my list of recommended sewing machines just go through and select according to your choice and needs. I am listing my three favorite online items that I would have loved to buy.

1. https://s.click.aliexpress.com/e/_AWi29i

2. https://s.click.aliexpress.com/e/_9JrS5E

3. https://s.click.aliexpress.com/e/_ABfF20

    The sewing machine is a powerful tool to fight back depression. I just found an online scholar article on it as well. Then I realized the reason that I was not depressed anymore. I love my life with full joy and happiness. You can also enjoy your life at its full. Have faith and pray. Don’t lose hope. You will be okay one day. Amen.

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