Have a cup of tea, heal yourself || Health and Fitness Articles || Health and Fitness Tips

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Have a cup of tea, heal yourself || Health and Fitness

    Tea has gained so much love over centuries in our Asian region. Tea has some great healing qualities. In Asia people take tea to heal headaches and body pain for centuries. My family drinks tea to release the fatigue. Different people use different kinds of teas according to their problems. Here I am sharing some proven and working healing teas that you can have when you are suffering from a bad day. So, have a cup of tea and heal yourself.

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Here I am sharing some of my favorites from my past experience.

1. Milk Tea: Milk tea is widely used in our region (Asia). It is damn easy to make and so much loved. You can enjoy it any time, any season. It is usually taken after the meal for better digestion. It is good for fever, headache, body pain, fatigue and yeah for bad mood also. It is usually served to guests in our region. It is consumed hot and sometimes accompanied with biscuits.
Recipe:
Take a pot, add half cup of water and half cup of milk, one teaspoon of tea leaves, one teaspoon of sugar(or according to taste). Give it a good boil and let it cook for two to three minutes more. Then strain, enjoy, and heal yourself.

2. Green Tea: It is commonly used for weight loss but people also consume it to help them digest heavy meals. It also helps in cough, flu, fever, chest problems, overeating, etc.
Recipe:
Take a pot, add a cup of water with some fresh lemongrass or dried lemongrass. Give it a good stir and then boil it for five to ten minutes with a lid on. Then strain and add two or three drops of lemon if you want to. Add honey as per choice and sip hot. Enjoy and heal yourself.

3. Lemon Tea: Lemon tea is also good for weight loss and digestion. Lemon tea soothe cold, cough, detoxification, bloating remedy.
Recipe:
Take a cup of hot water, add lemon juice and honey (as per choice). Stir well. Enjoy and heal yourself.

4. Masala Tea: Masala tea is a variety of traditional tea in the Asian region. It is an experimental version of tea and loved it so much. It fights inflammation, boosts the immune system, and of course helps in cough, fever, flu, cold, and digestion.
Recipe:
Take a pot; add cinnamon, cardamom, ginger, fennel seeds, a cup of milk, and tea leaves. Add sugar as per taste or choice. Let it simmer for five to ten minutes with a lid on. Serve hot. Enjoy and heal yourself.

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5. Ginger Tea: Ginger has great healing powers. It is not only good for health but it is also good for skin and hair. Ginseng is a type of ginger that is used to prepare some kind of shampoo for hair growth. Its strong smell is also used to heal headaches and coughs. Ginger tea is an energy booster and good for menstrual cramps and sore throat. It helps to lose weight and digestion.
Recipe:
Cut a piece of ginger into thin slices. Take a pot and add a cup of water and add ginger slices into it. Let it simmer on low flame for ten minutes at least. Sip hot. Enjoy and heal yourself.

6. Turmeric Tea: Turmeric is a powerful healing agent. Turmeric and milk are widely used worldwide to heal inner wounds. Turmeric is a doctor itself. It is so powerful and used for centuries to prepare medicines. Turmeric is anti-inflammatory, cleanses and detoxifies the body, helps in digestion, treats cough, flu, cold, and fever. It is also used to treat and beautify the skin.
Recipe:
Take a cup of hot water, add two teaspoons of turmeric powder. Stir well. Add honey or sugar as per choice. Add milk if you want to add. Sip hot. Enjoy and heal yourself.

7. Black Tea: Black tea is also good for weight loss. It is a good energy booster. It is in trend nowadays. It’s a fashion to follow a trend whether you like it or not.   
Recipe:
 Take a pot and add a cup of water. Add blacktea leaves and let them boil for few minutes. Strain and enjoy the tea and share on social media because it’s trending.

8. Matcha tea: The origin of Matcha tea is conflicted between China and Japan. Matchatea is good to burn belly fat. It boosts the immune system and detoxifies the body. It makes skin healthy and shiny.
Recipe:
Take a cup of hot water, add Matcha leaves and whisk into zigzag motion. Whisk until the tea becomes frothy. Serve hot. Enjoy and heal yourself.

Recipe:
Take a cup of hot water, add Matcha leaves and whisk into zigzag motion. Whisk until the tea becomes frothy. Serve hot. Enjoy and heal yourself.

    

    It is not a matter of which tea gains your trust and love but it is a fact that the sole purpose of tea is to digest the food you eat. If you digest your meal properly you will not face major health issues and you will not gain weight.

    It is rightly said that you can heal yourself with a cup of tea. Tea is not only a drink to take when you feel like having one. But it also includes nutritional facts.

Warning:
    Here is a simple warning do not drink tea when you are starving. Tea kills hunger and you will not feel like eating food. And eventually, you will lack the proper nutrition. Tea is meant to digest food not to take the place of food. So, do not take tea while starving. Always take tea when you have eaten your meal and filled your stomach with all the required nutrition.  

    So enjoy a cup of your favorite tea and enjoy.

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