Dry weather: your skin needs your attention || Heath and Fitness Articles || Health and Fitness Tips

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Dry weather: your skin needs your attention

 

The new weather is in our town. Yay! It's superb. But the weather is so dry and we cannot figure out a way to handle it properly. Use proper precautions to prevent yourself from the deadly effects of this dry weather.

 

Here is a checklist of precautionary measures. 

 

1)   Hydrate your skin:

     Drink enough water to hydrate your skin from inside and outside as well. It is really important to self analyze your condition and take proper precautionary measures accordingly. You do not need to take tons of water. Instead, you only require according to your thrust. If you don't like consuming so much water. Take juices or sharbat, lemonade etc. It will immediately boost your energy as they all contain vital energy content. 

 

2)   Nourish your skin:
     Nourishing your skin with a good quality lotion or skin cream is a brilliant idea. The amount should not be excessive for your needs. Just apply a generous amount of cream or lotion to your skin and enjoy. The cream or lotion makes your skin smooth and reduces the signs of aging. Wrinkles will be late if you will use the proper lotion or cream.

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3)   Do not itch:

     Dehydration causes itching. The itching causes rashes and makes your skin ugly and wrinkled. To avoid such situations do not itch so rigidly. Itch a little and then leave. Try to apply some itching cream on your skin if it converts into rashes do consult a dermatologist. Remember itching is a disease, do take it seriously.

 

4)   Hygiene:

     Take a bath on daily basis. Maintain proper hygiene. Avoid sweating. Change clothes on daily basis. Wear comfortable clothes and cover yourself fully. Do not wear short or fitted clothes. Short clothes create so many problems. Cover yourself properly. Fitted clothes create sweating and breathe issues. Keep yourself comfortable.

 

5)   Health maintenance:

     Take good care of your health. It’s a full time job. You have to keep track of your sugar level, blood pressure, headaches, joint aches etc. Eat a balanced diet and take healthy drinks. Have some fresh air. Take holidays and give yourself some space and time. Personalize that time and have fun with yourself.

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6)   Keep Calm:

     Do not get angry. Anger is your enemy. It takes out whole energy. You have to be positive and keep calm because life is too short to be angry. Learn some anger management techniques and apply them accordingly. Make positivity your motto and lifestyle. Surround yourself with positive vibes only.

 

 7)   Rest:
      Take rest as much as you get time to rest. Make resting your full-time hobby. Taking proper rest under roof of your comfy home sweet home is a luxury which anybody can afford easily. I would love to nap after every tiring job and whenever I get some minutes of relaxation. 

 

Your skin is the dress God has gifted you and you have to take care of your dress properly. Beautiful skins age late. Give yourself some time, space, and joy. It will cost nothing but some attention. But the after results are mesmerizing and unbelievable. You will shock the whole world by telling a number which is called age only if you take good care of your skin.

Here you will find amazing Health and Fitness Articles and Best Health and Fitness Tips.